My name is Sharon and I recently graduated with my Master's in Mental Health Counseling. I have experience in counseling people with a variety of different mental health struggles and age groups. I take great pride in being a compassionate and dedicated mental health counselor and have gained skills in providing a safe and non-judgmental space for people who seek support on their mental health journey. I understand the importance of viewing each person holistically versus individual parts and strive to foster resilience and empower my clients to achieve overall well-being. I believe in the power of collaboration and working as a team with you to explore and navigate the complexities of your emotions and thoughts and how they affect your everyday life. I understand making a change in one's life can feel lonely and daunting and I believe that a warm, humble, and empathetic environment is vital to helping others find strength and healing on their path to mental wellness.

Individual Therapy

I currently provide individual therapy to teens, young adults, and adults and have experience with a variety of different life struggles such as life transitions, anxiety, depression, grief, and chronic illness. I recognize that each individual is unique and deserving of personalized care. I draw from a diverse range of evidence-based therapeutic modalities. These may include cognitive-behavioral techniques to address thought patterns and behaviors and dialectical-behavioral therapy to enhance self-awareness and emotional regulation. Additionally, I emphasize the importance of self-care and self-compassion. I enjoy guiding my clients through self-exploration, personal growth, and the development of coping skills. I work hard to implement humility and humor into my sessions with clients. I love laughing with my clients and feel it is a great way to build a strong connection. I am currently providing in-person individual therapy and telehealth sessions.