“I have accepted fear as part of life - specifically the fear of change... I have gone ahead despite the pounding in the heart that says: turn back” -Erica Jong
Change is inherently scary, so we resist it. And yet it is the one constant truth about life. You are courageous for taking this first step toward change that you choose in your life. Whether you are seeking to heal trauma, break out of unhelpful patterns of behavior, improve your relationship satisfaction, or deepen your understanding of yourself, I am here for you.
Individual therapy is a powerful and productive agent for change. It offers a unique opportunity to explore painful experiences in a safe context. I really believe the vast majority of people's pain and suffering stems from relationship injury, so I cherish the opportunity to use therapeutic relationships to bring healing and model healthy attachment.