So often we are experts at helping others feel loved, supported, and heard, and our own needs go unmet. It can be so hard to find the balance between doing for others and doing for ourselves. This workshop will help you unearth creative and grounded ways of doing self-care in your everyday life so you aren’t feeling neglected and lost in this busy world! We will use a combination of abstract art pieces, writing and mindfulness practices to explore and practice self-compassion and self-care. You will experience feeling supported and held by the group to be your best, healthiest self! Come ready to learn practical, creative tools that you can use to nurture yourself long after the workshop has ended. Take some time for you! You are worth it. This group will be playful, exploratory as well as emotionally rich and filled with depth.
What To Do Next
Call or email to express your intention to enrich your life by taking this workshop.