Learn how to develop a regular, long term meditation practice and manage messy, difficult emotions through the powerful practice of meditation.
What if you could learn to view difficulties as workable? What if you could be kind to yourself instead of harsh?
Learn how the practice of meditation can help in all situations in life. Whether you are an experienced meditator or a beginner, this class is for you.
There is no religion associated with this form of meditation instruction, but principles of various meditation philosophies are described as helpful tools.
You will learn how to successfully utilize mindfulness in your life and how to create a foundation for daily meditation. Learn how to open up to and enjoy your everyday experiences!
This is a cumulative class, so please be prepared to attend all meetings. Meditation cushions are provided, just bring a notebook, pen and some self-compassion!
What To Do Next
Click the button below to begin the short online intake registration.